Laughter Yoga For Stress Relief
Experts say children can laugh up to 300-400 times in a day, but with adults this frequency drops to 15 times a day. Laughter is contagious and combining it with simple exercises has many physical and psychological benefits, including improving cardiovascular and respiratory health, mood, productivity, creativity and much more.
45 to 60 mins
Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.