心理健康講座工作坊 | Inspire2Aspire HK

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心理健康讲座/工作坊

我们的心理健康讲座和午餐学习研讨会专注于促进员工的心理健康。它们可以面对面或虚拟地交付。

Mental wellness is no longer an option in the workplace.

It is a necessity, and a core pillar of growth and investment in an organization’s commitment to shareholders, employees and a foundation for sustainable ESG Strategy.

esg-environmental-social-governance-corporate-responsibility-employee-wellness-wellbeing-work life balance

精神疾病是一个日益严重的公共卫生问题。在个人和组织层面促进和支持幸福感和心理健康都是必不可少的。

据估计，香港每 7 人中就有 1 人会在任何特定时间出现常见的精神障碍。

您知道吗 - 对于那些遇到心理健康状况/挑战的人，几乎 75% 的人不寻求任何专业帮助。许多人因耻辱感、羞耻感、对自身状况缺乏认识以及缺乏可获得的专业支持而孤立无援。

We help companies set up Holistic Workplace Wellness Programs that go beyond occupational health and safety insurance.

Our personalities are made up of strengths and weaknesses. Research shows a
strengths-based approach to Talent Development make employees happier and
improves employee experience and retention.

In this workshop, we help participants discover their Character Strengths and teach them to apply these strengths to their
career, relationships and journey towards self-improvement. Encouraging sharing sessions, team members that understand each others' Character Strengths (and Signature Strengths) are able to improve cohesion and relationships among teammates.

We offer training programs for Human Resources teams and executives to understand and implement wellbeing on an individual and organizational level.

From workshops to CEO retreats, attendees shared that the practices learnt were easily applicable and contributed to a boost in productivity.

We have Mindfulness workshops and long-term programs, depending on your organization's needs. These include Mindful breathing workshops, Mindfulness in a Frantic World, Mindfulness-Based Stress Reduction, Mindfulness & Self-Compassion, Using Mindfulness to Improve Focus and Creativity.

social bonding and breathing exercises taught help participants foster wellbeing and productivity whenever they need a healthy boost.

We offer Stress Busting Sessions, Stress Management Workshops and Resilience Building training programs.

Resilience Building focuses on the skills required to thrive in a VUCA world (a world of increasing volatility, uncertainty, complexity and ambiguity). We explore the differences between a fixed and growth mindset and discuss why the latter is important for success. We’ll have activities for participants to apply creativity and positive perspective in the face of challenges.

Resilient and future-ready employees thrive with change. Our Positive Psychology People Solutions include improving Positive Focus & Rituals to boost Productivity and Vitality, boosting Positive Emotions, building Emotional Resilience, Stress Management workshops and training managers in Positive Leadership.

Depending on your organization's format, we offer in-person, virtual and hybrid workshops, webinars, Lunch-n-Learn, talks, conferences, seminars, keynote speeches and more.

我们的心理健康意识讲座和研讨会旨在提高对心理健康的认识和理解。他们提供了正确的基础，以帮助创造一种更投入、更快乐和更高绩效的文化。

我们的讲座和研讨会旨在：

- 培养对心理健康的认识和理解，重点关注常见的心理健康问题，如抑郁、焦虑和压力。

- 将心理健康视为一项权利而不是一种奢侈品——不正常也没关系。

- 为参与者提供应对心理健康挑战的技能和资源

employee wellbeing program wellness workshops webinars

How do your employees score on wellbeing? We help you measure this. Following assessments, we suggest evidence-based tools and guide you through successful implementation to bring up wellness scores in line with company goals

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Special Rates apply for NGOs

and Social Enterprises

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工作場所健康解決方案帶來敬業、充滿活力、積極、健康、快樂和高績效的員工！

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