Mindfulness to Maximize Focus
Mindfulness is the process of actively noticing new things, once upon a time only seen at monasteries and now taught at business schools across the globe. Research shows techniques of meditation, mindful pauses, reflective listening, and other mindfulness practices are beneficial to future leaders as it enhances their emotional intelligence, relieves stress and improves concentration.
45 to 60 minutes
Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.