Sitting for long hours at a desk increases the risk of cardiovascular diseases, compromises posture and has harmful long-term health consequences if it becomes a habit. Office & Desk Yoga sessions teach participants to stay active within a confined office space - be it their desks at work or a small apartment when they're working from home. Yoga poses, combined with breathing exercises, boost blood circulation and energy levels instantaneously. Moreover, participants learn to add these exercises to their work routines and develop more active lifestyles.