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Stress Management for Students / Teachers
![Stress Management for Students / Teachers](https://static.wixstatic.com/media/f3a96e_57f1b045ef39447da91785b9d1de4353~mv2.jpg/v1/fill/w_746,h_420,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
There's no such thing as stress disappearing. However, we can learn to manage stress sustainably and it helps to start from a young age. In the first workhop of a 2-part Series about Short and Long-term Stress Management, we train students to use breathing, mindfulness, self-compassion and other quick-fixes for stressful situations.
課程長度
2 hours
講師
![Stress Management for Students / Teachers](https://static.wixstatic.com/media/40b2f4_ce92417ed54a46a7b6c8325379d52091~mv2.jpg/v1/fill/w_320,h_324,al_c,q_80,usm_0.66_1.00_0.01/1617974692955.webp)
Mahesh Pamnani
Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.
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